Amaranth leaves, raw

per 100 gram

Water91.69g
Energy23.0kcal
Energy97.0kJ
Protein2.46g
Total lipid (fat)0.33g
Ash1.5g
Carbohydrate, by difference4.02g
Calcium, Ca215.0mg
Iron, Fe2.32mg
Magnesium, Mg55.0mg
Phosphorus, P50.0mg
Potassium, K611.0mg
Sodium, Na20.0mg
Zinc, Zn0.9mg
Copper, Cu0.162mg
Manganese, Mn0.885mg
Selenium, Se0.9??g
Vitamin C, total ascorbic acid43.3mg
Thiamin0.027mg
Riboflavin0.158mg
Niacin0.658mg
Pantothenic acid0.064mg
Vitamin B-60.192mg
Folate, total85.0??g
Folic acid0.0??g
Folate, food85.0??g
Folate, DFE85.0??g
Vitamin B-120.0??g
Vitamin A, RAE146.0??g
Retinol0.0??g
Vitamin A, IU2917.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)1140.0??g
Fatty acids, total saturated0.091g
14:00.001g
16:00.073g
18:00.012g
Fatty acids, total monounsaturated0.076g
18:1 undifferentiated0.076g
Fatty acids, total polyunsaturated0.147g
18:2 undifferentiated0.145g
18:3 undifferentiated0.002g
Cholesterol0.0mg
Tryptophan0.031g
Threonine0.099g
Isoleucine0.119g
Leucine0.195g
Lysine0.127g
Methionine0.036g
Cystine0.029g
Phenylalanine0.133g
Tyrosine0.08g
Valine0.137g
Arginine0.121g
Histidine0.052g
Alanine0.139g
Aspartic acid0.229g
Glutamic acid0.292g
Glycine0.132g
Proline0.121g
Serine0.111g